I’m not usually on-board with woo-woo stuff but one thing I can get behind is that a life lived in a state of naturally high vibes is a good life.

What is a “high vibe life”? I think it’s getting in touch with who I am, what drives me, and makes me happy. Inside of us all is a deep wisdom. When you ignore that wisdom things go wrong — you get frustrated, you treat yourself badly.

There’s a few things I do everyday to keep things “high vibe”:

– Deep breaths and stretching –
– Dancing, moving my bod –
– Having a singular intention for the day — and following through –
– Connecting with a loved one –
– Eating healthy, succulent food –
– Getting out in nature –
– Leave myself plenty of space to play — laughing and being a dork –

When I build all or most of these practices into my day I feel good. I don’t always get days like this — maybe because I got lazy or something happened out of my control. But when that happens I make sure to be nice to myself.

I say “Today kinda wasn’t ideal, you did great today, and tomorrow you will do better”.

I think the key is to living a high vibe life is to love yourself along the way.

(Also I’m aware that some people will look at this design and think “weed” and that’s ok too. Haha. Not my thing but could be yours.) :)